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Check out the podcast: Why are we talking about anxiety in the first place? Test anxiety is more prevalent in later grades. Students with disabilities, gifted students, and females tend to experience higher rates of test anxiety. University of Florida research.
Test anxiety can affect performance, squeeze out cognitive capacity, overwhelm working memory, and create a cascade of physical symptoms. Potential confounding factors include processing speed deficits, skill deficits, learning differences.
Identify the source of the anxiety: In many cases students are internalizing anxiety from an outside source and making it their own. Sometimes parental anxiety can manifest as student anxiety.
In cases such as these it can be helpful for parents to remove some of their attention from the testing process and outcomes by hovering less and giving the student more space. Learn a little about your biology and neurochemistry: Students who understand how anxiety functions in the brain and in the body will have an edge on self-regulation.
Students who understand how stress hormones affect the body and mind will be able to quickly identify the earliest signs of anxiety and begin to use interventions to regain their center.
Draw from other domains of competence: What works for you that you can borrow and bring to testing? How do you manage stress before a sporting event or performance? What techniques already work for you?
How do you nurture and take care of yourself? Do things that help you center yourself and calm your mind.
Write about your test anxiety: Researchers have found that taking 10 minutes to write expressively about your anxiety and how it affects you can help reduce test anxiety and boost performance on tests.
Reframe the physical symptoms in a more positive light: Researchers have found that telling students that physiological responses often associated with anxious reactions e.
Build upon small successes: The key to building your competency beliefs and creating future success is to have mastery experiences.
Focus on your actions and behaviors and the connection between those behaviors and positive outcomes. You can build upon your smaller successes to enable the greater ones. Focus on your self-talk and inner dialogue: Anxiety is sustained by inner dialogue. Our self-messaging is fundamental.
When your inner critic is serving up a plate of harsh self-criticisms, consider this as simply another mental activity for you to notice, rather than as something fundamental about you.
Be very careful about reinforcing negative self-beliefs. That thought can eventually become a thing, an obstacle, that will affect how hard you try when you encounter a challenging problem or test-section.
Never make global, self-limiting statements to yourself or to others.We are dedicated to helping students and alumni pursue their career dreams. We assist students in all stages of their careers, from summer internships, to co-ops and full-time employment.
Can you imagine having the passion, drive, talent, and focus to labor not only weeks or months, but sometimes years (and often with nominal financial reward), to create something others can pick up, open, ignore, digest, savor, critique, enjoy, and experience in the form of a published book?
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